View Workout (Allyson Montello)

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Lifting

January 25, 2011 (Afternoon)

Exercise Type: Weights

Comments:
WARM-UP
-Muscle Snatch 6x10
-Shrug to Row 6x10
-Snatch Squat 6x10
-Back Squat to Push Press 6x30
-Bent Row 6x15
-Overhead Lunge 6x30
TRAINING
-Hang Clean 4x5x75
-Bench 5x8x65
-DB SL RDL 3x8x10
-MB Hip Ext. 3x12