January 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Dark, Rainy
Comments:
John and Andrew showed up and were all excited to go hop a do not enter fence and run through some mud. Needless to say, I was happy to join. We hop a fence, water is about an inch high, John gets nervous. I got bored and blasted ahead, water is up to my knees...I plod on doing high knees until I reach the bridge. I wait for 10 minutes, decide either Andrew and John have drowned in knee high water or they turned around. I forged ahead and found them where the trail met back up. Wimps :) Even with that water, we were moving.
Oh yea, dog park was the route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:00 | 6:32 / Mile | Mizuno Wave Creation |