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sunday swim

January 23, 2011 (Morning)

Exercise Type: Swim

Comments:
So Sad that Running Log is still down… Anyways hit up the pool at the regular time. I was very tired last night and fell asleep before all the shenanigans. In the pool, did 5 min kick, 35 swim, 5 min cool down. It was boring, but I felt fine not very tired from it, but good strengthening of muscles. After, did hips, back, and hammies. Then stretched and did abs while chatting with Mike Vaughn. Legit.

3 x 1:30 plank