View Workout (Miri mondeja)
track indoors
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
1miles at 8 with 2 min easy
1 miles at 7:30 with 2 min easy
800 metes at 6:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:27 | |||
| 1.1 Miles | 8:57 | 8:08 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1.4 Miles | Cooldown |