View Workout (Will Landis)
J and B's
January 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy run with John after school. Little workout at Brad's afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |