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been a while

January 23, 2011 (Afternoon)

Exercise Type: Run

Comments:
ran with dave dixon and little joe. been quite some time since i've gone this long, especially continuously, even if it was easy pace, it was just weird to be running for this long again. felt surprisingly good. the cough that usually arises from running indoor was missing, it didnt really affect me yesterday either, the longer the race the less i think it affects you. the only thing that the indoor track really does to me is destroy my calves, but they were good, i made sure to not only stretch them well before i ran yesterday but after in addition, and a little at night. it helped. they were a bit tight to start the run but evened out.