View Workout (Jimmy Becker)
15th/James and 3 laps around Park
January 24, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful. Fifty degrees.
Comments:
Felt really good the entire run. Only tried to go easy during the BearTrail portion, but I still held a fast pace. The 3 repeated quarter miles at the end were refreshing. I enjoyed letting my legs go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 31:19 | |||
| 3.37 Miles | 27:00 | 8:00 / Mile | Easy | Asics Gel GT-2150 |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | Asics Gel GT-2150 |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | Asics Gel GT-2150 |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | Asics Gel GT-2150 |