View Workout (Lucas Pfaffenroth)
Circles
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, 12x30 seconds on/off, 1 mile cool down. Hamstring is a little sore but not terrible. Hip flexor hurts again too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Adizero Sonic |