View Workout (Will Landis)
Ridge
January 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran right after my SATs with Greg. Pushed hard up the hill, then cruised at a nice pace all the way back. Starting and stopping at lower lot, 7.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | 7:35 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |