View Workout (Michelle Lines)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy run

January 24, 2011 (Night)

Exercise Type: Run

Weather: treadmill

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:56
1.0 Miles 9:13 9:13 / Mile Easy Fall 2010
1.0 Miles 8:49 8:49 / Mile Easy Fall 2010
1.0 Miles 8:34 8:34 / Mile Easy Fall 2010
1.0 Miles 8:20 8:20 / Mile Easy Fall 2010
1.0 Miles 8:00 8:00 / Mile Easy Fall 2010

Share on Facebook | Public Link