View Workout (Will Landis)
J and B's
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Quick run with Greg before ski club, solid pace. Talked about Delaware.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |