View Workout (Basil Polsonetti)
(Untitled)
November 3, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast, mild
Comments:
Ran the friar tuck loop for the first time. The course seems to be almost all uphill. I exerted most of my energy on the uphills and coasted on all of the downhills. My body felt fine however, and my new running jacket looks really spiffy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:59 | 7:05 / Mile | Asics Gel Platinum |