January 23, 2011 (Morning)
Exercise Type: Run
Weather: SUNNY 12
Comments:
RAN WITH STEPHEN AND JCU GUYS OUT AT SOUTH CHAGRIN. HIP WAS SORE ENTIRE WAY. STRETCHED AFTER.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:06:18 | 6:37 / Mile | Easy | Brooks Ravenna |