View Workout (Kevin Jones)
tread
January 25, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Kilometers | 34:29 | |||||
| 5.0 Kilometers | 29:29 | 5:53 / Kilometer | 145 | 151 | Easy | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |