View Workout (Jason Trennepohl)
Treadmill
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 miles at 7min pace
then up.1mph to 9.3 every min then down to 8.0 back up to 8.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:45 | 6:57 / Mile | asics gel kayano 17 |