View Workout (Sara Cuadra)
Surprise Surprise
January 25, 2011 (Afternoon)
Exercise Type: Run
Weather: alrighty
Comments:
Surprise! Mile time trial. Felt alright. PR but then again I have never ran a mile. In a three mile I ran a 6:59. Felt really good for the 200s. Especially the 300. I was flyin for that one. For the Cooldown my upper back and shoulders were sore though. Calf Walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 19:57 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Warmup | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Race | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | |
| 1.0 Miles | Cooldown |