January 25, 2011 (Morning)
Exercise Type: Run
Comments:
went glover all the way to the river...everyone else was doing it. really long for me right now, felt it a lot more than I felt the 300s. probably cross train tomorrow so as not to have a huge mileage jump this week. knees ok, actually felt really good right afterward but a little sore now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |