View Workout (Corin Bowen)
treadmill :/
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
did the workout early because I went to the career fair.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 52:30 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 1.0 Kilometers | 4:05 | 6:34 / Mile | ||
| 1.0 Kilometers | 4:05 | 6:34 / Mile | ||
| 1.0 Kilometers | 4:05 | 6:34 / Mile | ||
| 1.0 Kilometers | 4:05 | 6:34 / Mile | ||
| 1.0 Kilometers | 4:05 | 6:34 / Mile | ||
| 1.0 Kilometers | 4:05 | 6:34 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |