View Workout (Matt Davis)
(Untitled)
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
easy/tempo run with david. was suppose to run with randal and amir as well, randal decided he was fast though... amir didn't show.
went out easy, ran up to transfer, was really muddy, went right and went to the traffic light. came back down after a sec. started to roll on the way back, was prob 7:30 pace. than once we got near the school we went around 7:00 and held it the last mile, kicking it in the last 400m. Didn't have a watch so this is all off feel.
Thats how I ran today just purely effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |