View Workout (Amie Almasi)
Run on bike path
January 23, 2011 (Morning)
Exercise Type: Run
Weather: 10 degrees
Comments:
Good Run 3 mile run on bike path. Icy in many spots had to take is very slow and carefull Cold!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Saucony guide 3 |