View Workout (Coach Fortney)
Snow Run
January 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran for 30 minutes after work in the snow... just a run, took me 1:30 to get home from work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |