View Workout (Bill Simpson)
One Hour Track Run
January 23, 2011 (Morning)
Exercise Type: Run
Weather: 42 deg and rainy
Comments:
Stayed with Imare for the first 4 miles. Couldn't hang at 6:00 pace. Ran by myself the rest of the way. Pretty obvious when you look at the splits. Felt like I left a little out on the track but maybe not as I felt awful for the next 24 hours.
Splits: 6:01.3, 6:02.3, 6:03.3, 6:07.7, 6:12.9, 6:15.8, 6:16.5, 6:15.0, 6:19.4, 4:25.8 (.75)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:31:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Pegasus Black |
| 9.75 Miles | 1:00:00 | 6:09 / Mile | Race | Pegasus Black |
| 2.25 Miles | 16:30 | 7:20 / Mile | Cooldown | Pegasus Black |