View Workout (Steven Johnson)
first day back..... again
January 25, 2011 (Night)
Exercise Type: Elliptical
Comments:
10 on, pilates, 10 back on, pull ups and push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Cruise | ASICS GEL-Nimbus 12 |