View Workout (Steve Childres)
Oh shit, better stop my watch as i fall
January 22, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
fell on knee hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:00:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics DS Trainers |
| 6.75 Miles | 40:00 | 5:55 / Mile | Tempo | Asics DS Trainers |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics DS Trainers |