January 22, 2011 (Morning)
Exercise Type: Run
Weather: Snowy and Chilly
Comments:
Second race of the day. My feet were really sore and blistery from the 5k. There were was def a lot more people running the 3k than the 5k, but still no sign of any of the UNK top guys. For our team we had the same line up but Issac, Wes, and Chase jumped in too. The guy who did well in the mile (4:23) was also in there too and I was really hoping he'd help me to a good pace. But as in the 5k I led from the get go...I hit the first mile in 4:34 and nobody even came with me...but after that it felt like I had weights strapped to my ankles. Not bad for the first meet, these will probably be the only wins I get all season, which is completely fine by me! Good start!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.89 Miles | 48:48 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks ST Racer |
3000.0 Meters | 8:48 | 4:43 / Mile | Race | |
3.03 Miles | 25:00 | 8:15 / Mile | Cooldown | Brooks ST Racer |