View Workout (Cameron Rieth)
Easy Run
January 23, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Was going to do an easy long run but the blisters on my feet hurt so bad that it was messing up my form with every stride. So I shut it down early.
30 min Nike Structure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Nike Structure |