View Workout (Cameron Rieth)
Longer Recovery Run
January 24, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Left foot hurt like hell
70 min. 9.0 miles
Riko Persistence ran with us for 7 miles of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Recovery | Brooks Launch (3) |