View Workout (John Burke)
Tom Workout
January 24, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
2 mile run
4 sets of drills with 150m stride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 1:00:00 | 14:38 / Mile | Interval | Blue 2150 |