View Workout (Cameron Rieth)
Tempo/Fartlek
January 25, 2011 (Morning)
Exercise Type: Run
Weather: Chilly-nice
Comments:
Did on outdoor track
15 min W.U.
2 mile tempo at (5:54, 5:55)
3x4 Russians recovery 50sec.(34,34,34,34)(30,33,33,34)(32,33,32,33)
3 min recovery in between each set
2 mile tempo (5:52, 5:54)
2 mile tempo (5:40, 5:33)
12 min c.d. Barefoot
8 min core
Felt like crap and Left foot hurt like crazy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (2) |
| 9.5 Miles | 1:02:00 | 6:31 / Mile | Fartlek | Brooks Mach 12 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | PF Rieth's (Barefoot) |