View Workout (Coach Fortney)
Brookhill Bkwrds Loop
January 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did the brookhill loop today backwards.. the girls kept a pretty good click throughout going 7:50 pace or so... good run after our workout day yesterday..
38 a little wind
4:45
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:33 | 8:01 / Mile | Training | Brooks Ghost (3) |