View Workout (Kaleb Keyserling)
Long run in duke forest
January 23, 2011 (Morning)
Exercise Type: Run
Comments:
Started out with Garrett for 4 miles or so. Than ran just under 7 miles in 44:30. Kept a good pace on a pretty hilly coure. Finished up with Garrett to make it 13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:00 | 7:41 / Mile | 1150 |