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1/25-- three 1-mile ints (7:40+)

January 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
treadmill during naps

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:15
1.0 Miles 7:55 7:55 / Mile Tempo sauconies
1.0 Miles 7:40 7:40 / Mile Tempo sauconies
1.0 Miles 7:40 7:40 / Mile Tempo sauconies

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