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November 3, 2008 (Afternoon)

Exercise Type: Run

Weather: drizzle, great

first 15.5 with Dom, from Veale along the lake around the Browns Stadium and back, turned left at Euclid and added around campus to get to 18.5, needed to tie my shoes three times in the last 30 minutes which really killed my momentum, was shooting for 2:15-2:20 but I just took it back to Veale after the 3rd time because my legs were locking up from stopping so much.

last long run before my half & longest run ever

Distance Duration Pace Interval Type Shoes
18.5 Miles 2:07:00 6:51 / Mile   Boston