View Workout (Kellie Ryan)
1/23-- 4 miles- 32:38 + .5 mi cd
January 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:18 | |||
| 4.0 Miles | 32:38 | 8:09 / Mile | Steady State | sauconies |
| 0.5 Miles | 5:40 | 11:19 / Mile | Cooldown | sauconies |