View Workout (Tim Hall)
buddy run
January 24, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
hip hurt at first but eased up. ran all over madisonville with roger. took it easy on some parts, good run to get back into some distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:15 | 8:05 / Mile | Asics (2150) #2 |