View Workout (Tim Hall)
quick run
January 21, 2011 (Night)
Exercise Type: Run
Weather: cold, high 20's
Comments:
legs feelin tired from lifting. it's ok when they recover i'll be able to pick the pace back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:01 | 7:20 / Mile | Asics (2150) #2 |