View Workout (Jeff "Danger" Atkinson)

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Treadmill Tempo

January 24, 2011 (Afternoon)

Exercise Type: Run

Weather: indoor

Comments:
Felt great. Did well, but probably could have pushed it a little more. Made it up for it with a long cool-down. Finished up with circuit, planks, abs, and hip drills.

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
0.5 Miles Warmup Asics DS Trainer 15 II
4.5 Miles   Asics DS Trainer 15 II
3.0 Miles Cooldown Asics DS Trainer 15 II

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