View Workout (Jeff "Danger" Atkinson)
Treadmill Double
January 25, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
I think I'm actually growing fond of the treadmill. Especially with the cold weather and lack of places to run. Did 4 miles in the morning to loosen up plus a short cool-down. Went back again late at night to get some more miles in. Didn't run as far as i would have liked because the kicked everyone out early. Not bad runs though. Feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 47:35 | |||
| 4.36 Miles | 32:00 | 7:20 / Mile | Asics DS Trainer 15 II | |
| 2.25 Miles | 15:35 | 6:55 / Mile | Asics DS Trainer 15 II |