View Workout (tony rowe)
around red line training
November 3, 2008 (Afternoon)
Exercise Type: Run
Weather: about 70, sunny, great
Comments:
first mile of red line training -
LT - 4:20
WR - 4:29
EE - 4:32
BlD - 4:34
MT - 4:34
JB - 4:39
BrD - 4:42
PA - 4:43
Wow!!!!!!! What an effort!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics GT 2130's - black soles, white, yellow |