View Workout (Troy Squires)
Richmond Park Run
January 23, 2011 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Decent run with Dan in Richmond Park. Felt stuffed at the end but managed to pick up the pace for the final 5km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Kilometers | 1:55:00 | 4:25 / Kilometer | Training | Asics GT-2150 |