View Workout (Troy Squires)
Long Run to Work
January 25, 2011 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Early run with Beloki along the A3, into Richmond Park, out Roehampton Gate and past the Green Man pub.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:03:17 | 4:52 / Kilometer | Training | Asics GT-2150 |