View Workout (Darren Parker)
The Mill
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
756 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 44:00 | |||
| 0.24 Miles | 5:00 | 20:49 / Mile | Warmup | Asics |
| 5.0 Kilometers | 36:00 | 11:35 / Mile | Steady State | Asics |
| 0.16 Miles | 3:00 | 18:45 / Mile | Cooldown | Asics |