View Workout (Liam Cody)
1st Barton!
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
Did 4 sets of 3x200. 200 jog in between each rep, 400 jog in between each set.
Felt sick, but it was awesome getting the rust off the engine.
200's:31,32,31;32,32,31;32,31,32;32,31,31
I also included the meters spent jogging back to the start..i dunno if i should but it gets the mileage up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 24:00 | |||
| 2.3 Miles | 15:00 | 6:31 / Mile | Warmup | |
| 2400.0 Meters | Speed | |||
| 3600.0 Meters | Recovery | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown |