View Workout (Ben Yavitt)

Return to Log

pool workout: AM

January 26, 2011 (Morning)

Exercise Type: Swim

Comments:
Early wake up, but again I had motivation to get out the door and cannonball into the pool. Same as last week, 10 min warm up, 15 min aquajog, 15 min swim, 5 min cool down. Lunges and not too much stretching in the shower. On the swim I didnt do underwater swim, but I did 2 strokes between each breath. It was tiring. I felt worked out by the end. Toe still hurts walking around. Hit the bike today, and if the swelling and pain dont go down ill talk to the doctors.