View Workout (Jackson Cabo)
A4
January 24, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good on the first two but was feeling my lunch, and out of shape on the last two. I know its a long road back from essentially taking almost 2 months off. Just got to take it day by day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 41:51 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:10 | 5:35 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Brooks Adrenaline GTS X |