View Workout (scotty ricketts)
Sports Village
January 21, 2011 (Night)
Exercise Type: Run
Comments:
Intervals run .25 miles 2 min pace then rest 2 with walk 5 min warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 1:00:00 | 10:26 / Mile | Interval | New Balance 1064 #4 |