View Workout (Troy Squires)
Swim School
January 24, 2011 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
Great swim session. Longer drills. Stuffed at the end of the swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 1:00:00 | 18:45 / Kilometer | Training |