View Workout (Troy Squires)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill Session

January 26, 2011 (Afternoon)

Exercise Type: Run

Weather: 7'C Drizzle

Comments:
Hard hill session. Legs tired and tough morning at work.
To the hill - 6:58
1 - 49s
Rest - 1:21
2 - 48s
Rest - 1:26
3 - 49
Rest - 1:32
4 - 50s
Rest - 1:25
5 - 50s
Rest - 1:32
6 - 52s
Rest - 1:30
7 - 52s
Rest - 1:32
8 - 52s
Rest - 1:28
9 - 52s
Rest - 1:33
10 - 50
Back to work - 6:31

Distance Duration Pace Interval Type Shoes
7.0 Kilometers 35:23 5:03 / Kilometer Hills Asics GT-2150