
January 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 7'C Drizzle
Comments:
Hard hill session. Legs tired and tough morning at work.
To the hill - 6:58
1 - 49s
Rest - 1:21
2 - 48s
Rest - 1:26
3 - 49
Rest - 1:32
4 - 50s
Rest - 1:25
5 - 50s
Rest - 1:32
6 - 52s
Rest - 1:30
7 - 52s
Rest - 1:32
8 - 52s
Rest - 1:28
9 - 52s
Rest - 1:33
10 - 50
Back to work - 6:31
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Kilometers | 35:23 | 5:03 / Kilometer | Hills | Asics GT-2150 |