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January 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:00:00
1.25 Miles 10:00 8:00 / Mile Warmup  
3.25 Miles 20:00 6:09 / Mile    
4.0 Miles 30:00 7:29 / Mile Cooldown  

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