View Workout (Jeremy Lewis)
UHS Gym Day
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
It was 15 degrees out so we practiced in the gym. Some quick acceleration stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:00 | 5:00 / Mile | Speed | Mizuno Elixer 6 |